Zottman Curl Exercise Guide - Signos

The Zottman Curl is a unique arm exercise that targets both the biceps and the forearms. Beginning with a standard bicep curl grip, the movement incorporates a twist at the top to then engage the forearm muscles during the lowering phase. This dual-action exercise ensures a comprehensive arm workout, focusing on bicep strength and forearm

The Zottman Curl is a unique arm exercise that targets both the biceps and the forearms. Beginning with a standard bicep curl grip, the movement incorporates a twist at the top to then engage the forearm muscles during the lowering phase. This dual-action exercise ensures a comprehensive arm workout, focusing on bicep strength and forearm definition.

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